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The School of Life

Mind & Body, Wellness Tools Guide - The School of Life

Regular price 355 kr
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About this product

This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long.

Product Language: English

Weight: 480 g

Dimensions: 2.4 x 14.2 x 21 cm

Payment

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