20% OFF ALL LIGHTING DURING MARCH! PROMO CODE: LIGHT20
Call
+46 (0) 8 420 516 37
Contact
hello@fab-lab.nu
Store info

Thursday

12pm to 6.30pm

Friday

12pm to 6.30pm

Saturday

11amto 5pm

Sunday

12pm to 4pm

Directions

Bondegatan 7

116 23 Stockholm

Bondegatan 7

116 23 Stockholm

Thursday

12pm to 6.30pm

Friday

12pm to 6.30pm

Saturday

11amto 5pm

Sunday

12pm to 4pm

Writing as Therapy Journal - Inner Voices - The School of Life

199 kr

A hardback journal to help us to develop kinder, and more productive, inner voices.

We all have inner voices in our minds. They talk to us as we try to achieve things or deal with our lives. Sometimes they are kind (‘Go on, you can do it!’); sometimes they are punitive (‘It always goes wrong with you’). An inner voice is always an outer voice that we have made our own. 

Contentment with ourselves depends on assembling the right sort of inner voices – making sure that we can speak to ourselves in a tone that is constructive and kind. The ideal inner voice doesn’t pretend that everything we do is wonderful. Rather, it is like the voice of a good friend. Good friends recognise when we have done something unwise, but they are merciful, fair, accurate in understanding what’s going on and interested in helping us deal with our problems. It’s not that we should stop judging ourselves; the hope is that we can learn to be better judges of ourselves. Instead of promoting a self-flagellating and critical internal commentary, we should ensure that our private running conversation with ourselves is full of kindness, sympathy and warm humour.

A5 Linen bound notebook | 210 x 148 mm | 192 pages | 100grm Munken paper (acid free) with printed ruled lines.